Well, I'm halfway through week 5 of the optifast program. Weightloss is going well and I'm not particularly suffering from pangs of hunger at all. Just every now and again when I haven't planned properly or something strange happens, usually with public transport. Like yesterday when I switched to wait for my tram - I had just missed one but the next was due in 12 minutes. And then none actually turned up for more than 40 minutes. Very unusual for here but it meant that I was more than an hour later getting home than planned. But it is definitely good to have a small amount of delayed gratification when it comes to hunger. Reminds me that I don't have to stop at the closest takeaway or restaurant or shop to get something to eat just because I'm starting to feel hunger. My well-nourished first world self could probably survive just fine with nothing to eat for a few days and can certainly manage an hour or two if things don't go to plan. That doesn't mean I won't try to avoid those situations, but it's a good reminder to try and keep in my head.
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| Leaves are hard to paint |
I still don't much care for the sports therapist we're working with. At the moment he is solely focused on us measuring our heart rate and learning to recognise when we're entering the exercise zone* - whereas I am delighted and proud every time I actually do any kind of movement. Because compared to six months ago, when I was just starting to go swimming/aquajogging again and after one not-very-successful attempt was instructed to not try to do more than five minutes at a time to start with, the fact that I have built up to nearly an hour makes me feel pretty good about myself. Also, I bought the cheapest fitness watch I could find (€20) and it's ridiculously bad at measuring my pulse and I am really resenting having to buy another one (€40) for something I am not the least bit interested in having to use.
At the moment, I am doing one session of rehab sport per week (45 mins) on Wednesday mornings before work. Then on Wednesday evenings there's the hour of sport that is part of the optifast program - so far that has been walking. On Thursday evenings after work I've been doing aquajogging, which I really do love so much. Because of COVID restrictions the classes are only half-an-hour long but I try to get there as early as possible so that I can swim up and down for five or ten minutes before we start and try and sneak in another five minutes when we're finished, too. Being the last out of the pool after aquajogging means that the changing rooms are less crowded by the time I get there.
I've signed up to start an online yoga course offered by work starting at the end of September. The in person class was on Wednesdays, so no use to me. And when talking about different sports with the optifast group, I was reminded of tai chi, which I did years ago and really liked. I vaguely remember looking for a class when I moved here and finding nothing. When I googled again recently, there are in fact three different tai chi schools here. How did I miss that? Anyway, I was thinking perhaps it would be too much but then a couple of days later they listed a beginners course starting this week and taking place on Thursday but later, so that it would be easy to get to after aquajogging. And today I signed up. Hopefully the next three weeks, with that double commitment on Thursdays won't take too much out of me. After that aquajogging is over and when it starts up again in October, it will be indoor and I have signed up for the Friday sessions.
Anyone keeping count? I think that should give me a better spread because at the moment, by the time Friday comes around I am tired and have no interest in doing any sport, or honestly, moving at all.
Current timetable
- Monday: nothing
- Tuesday: nothing
- Wednesday: rehab sport (morning), optifast (evening)
- Thursday: aquajogging (evening, after work), tai chi (evening, after aquajogging)
- Friday: local choir for one hour every two weeks
- Saturday: nothing (but I try to tell myself I'll do some time on the exercise bike - so far this has happened once)
- Sunday: nothing
Future timetable (from end September/mid-October)
- Monday: yoga (online, evenings)
- Tuesday: nothing (kind of wanting to start going back to uni choir, which would be 2.5 hours on Tuesday evenings)
- Wednesday: rehab sport (morning), optifast (evening)
- Thursday: tai chi (evening)
- Friday: aquajogging (evening, after work), local choir for one hour every two weeks (later evening)
- Saturday: nothing (but I try to tell myself I'll do some time on the exercise bike - so far this has happened once)
- Sunday: nothing
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| This was supposed to be a sunset reflected in water |
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So, yeah, that feels like a lot. Especially considering the fact that I haven't been able to persuade myself to do much of anything outside work for the past couple of years. So far, I'm holding up ok though.
I even went to a watercolours workshop last Friday. It was so much fun and although I'm not very good, it was enough fun and interesting enough that I'll keep trying things out at home, I think.
It got waaay better once we layered trees and stuff on it. Let's ignore the tree whose shadow is twice as wide as the actual tree. LOL
I can see myself getting as obsessed with making tiny thin brushstrokes as a good friend of mine who paints is. The one you see on this picture was done by the teacher using the exact same paintbrush as me.
Anyway, not quite prizewinning, but definitely good enough to hang on the fridge.
I have booked a cleaning lady to come and do a deep clean on my apartment, which hasn't been getting more than a lick and a promise for several months now. My back was just too sore and I couldn't find my way out of the hole I was in. By now, I've caught up on all the washing up, caught up on the washing, and have gotten a bit more decluttering done. The plan is for her to clean the entire place and that should leave me feeling more capable of getting back to trying to TOMM every week day.
I don't think this level of activity is genuinely sustainable in the long-run, but I have promised myself that I will really put a lot of effort into losing weight and, more importantly, gaining health and fittness this year. We'll see how things pan out over the next few months.
*There are technical terms for the different zones and formulas for working out your own range for each of them but I'm too lazy now to go and look at my notebook.
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