More soups and stews

My efforts to keep cooking and eating healthily continue and I haven’t had a bad episode of backsliding yet. I’m not eating perfectly, could definitely do with cutting some more chocolate out but I have plenty of days now where the only chocolate (or sweets of any kind) that I eat is one or two squares of dark chocolate. Compared to days of yore, where I could easily down five or ten bars, this is a huge improvement. I did allow myself a “cheat day” last Friday (it was a very carb-heavy day) – it was good to do it because it staved off the beginnings of feeling cravings but half a cheat-day would have done, to be honest. 

I signed up for aqua jogging through the local community college, classes are held in my local swimming pool and I paid €56.80 for eight weeks. The first class was last Saturday and I really enjoyed it. Above all because I was able to do it! In November, I also signed up for a local gym so that I’d be able to compensate a bit for not cycling to and from work a couple of times a week. I went once and then we had a couple of weeks of good weather so I was cycling to and from work anyway. Then I hurt my back and wasn’t allowed to do any sport, including cycling. Then I got a cold. And then it was already halfway through December and, well, let’s just say I’ve ended up being one of those people who starts using the gym in January. Sigh. My plan is to go on Monday evenings after work and I did that last week. I thought maybe Wednesdays might be a good day to add as my second day but that didn’t work out last week. And then I checked my calendar and saw that not only do I have an extra choir rehearsal today (Monday), I also have an appointment with my dietician on Wednesday after work. I may bring my swimsuit with me as the dietician has a room in the physio practice that is attached to the local swimming pool (benefits of small-town living) and then I could go swimming for a while after my appointment. I may just bring my stuff with me and then see how I’m feeling on the day. Somehow at the moment the more “outs” I give myself from having to do something, the more likely I am to do it. I even ended up going to the gym yesterday afternoon, to make up for missing this evening. Although that was partially a procrastination effort, too, as I just couldn’t get in the mood to cook yesterday.

I even, despite my boast of healthy cooking and eating, got myself a “doner box” (doner kebab meat and chips with the garlicky sauce) on the way home from the gym, more procrastination. My sister rang just as I was finishing eating that and while I was on the phone to her I started gathering the stuff I needed to make what I had planned so that when we were finished talking, I could just start chopping veg immediately. So, this week I made a pumpkin soup and a lentil and chicken stew. The pumpkin soup is a bit watery looking but that happens to me with pumpkin soup a lot and will be fine, I’m sure. I used a smallish Hokkaido pumpkin (625g) and a medium size onion (125g) with a spoonful of coconut oil (thinking it might give a bit of the flavour of pumpkin curry made with coconut milk without actually using an entire tin of coconut milk). 750g of veg which will give me four portions of soup – according to Australian guidelines (there’s a discussion over at MMM on getting your full five a day of veg and two of fruit that was started by an Australian, hence the Australian guidelines) that about 10 servings of veg, or 2.5 servings per portion. 

For lunch today I had the last portion of beetroot soup from last week – had the last few portions of that with feta crumbled over the top so that I had some protein in the meal. Soooo good. And for dinner this evening, I brought a portion of the lentil stew I made yesterday. It is really good, even if I do say so myself and so I’m going to make a note here of what I put in it so that I can hopefully reproduce it in future. 

I used 300g (dry weight) of lentils, 400g of chicken breast chopped into small pieces, 250g carrots (2 chopped, 1 grated), 100g onion, 170g mushrooms (a small tin that I chopped into smaller bits – still don’t like mushrooms but it’s a cheap way of adding veg), 2 cloves of garlic (all I had left), a tin of tomatoes (240g drained weight) and 500g passata. I used olive oil to sauté the onions and chicken and added just enough water to cover everything (then cooked with the lid off to allow it to thicken somewhat). For spices, I used 3 generous spoonfuls of smoked paprika, 3 of cumin, 1 of turmeric, and 1 of coriander, with about half a teaspoon of salt and half of pepper. But the main thing is the smoked paprika, which gives such a lovely flavour. It’s very good with the chicken. The whole thing gives me 1,260g of veg and I reckon I’m going to get about six portions out of it, which will be 2.8 servings of veg per portion. I’m interested to see what my dietician thinks of it though – I feel like there’s way too much in it between the lentils and the chicken but I think I kept to the recommended portion sizes alright. 

The sample plans she gave me are great in a way as they are built around combining elements from three building blocks: veg, carbs, and protein. If you’re leaving out carbs then you can choose two proteins. Not eating enough protein, or not eating protein with every meal (better for keeping your digestive system on an even keel throughout the day) is still a bit of an issue for me but I’m sure I’ll get there eventually. Where I’m currently trying to find my way is because eating lots of one-pot meals in winter is not as straightforward as choosing something from each section for each meal as the stuff is all combined in advance for several meals. So, I’m bringing details of what I’ve been making to my appointment to see what she thinks. For now, I have 11 portions of food in the fridge (still have two of last week’s veg soup), which means that even for a ridiculously busy week like this week, there are no excuses for not eating properly. And I’ll be doing my best to keep up with washing the various Tupperware containers every evening, even if I’m home late, because more than anything else, keeping on top of the washing-up is very important if I’m going to keep actually going into the kitchen to cook!

P.S. Had two cute, random photos to share but blogger is not cooperating so it's just another wall of text this evening. :)