Sunday, August 23, 2009

Meal plan - 22nd to 28th August 2009

Saturday 22nd
Breakfast - after coming home from the market, bread roll with some turkey breast, tomatoes, cheese
Lunch - wrap with salad, tomaote, turkey breast, mozarella
Dinner - salad with seeds, tomatoes, cheese and vinaigrette dressing

Sunday 23rd
Brekkie - banana followed by a kaesebroetchen while out walking
Lunch - flammkuchen at flea market (v. v. bad points decision but I did enough walking to cover it I think. And it was delicious.)
Dinner - chicken parcel with salad. Slices of courgette then slices of tomato with a chicken breast fillet on top of that, slices in the chicken breast with a piece of garlic and a piece of mozarella and loads of herbs and black pepper all wrapped up in a tinfoil package (leaving plenty of room for steam to circulate) and cooked in the oven for 30 or 40 minutes. Love this dinner and haven't made it for ages.

Monday 24th
Brekkie - yoghurt with banana [made into a smoothie along with some strawberries]
Lunch - the second chicken parcel in a wrap [yum]
Dinner - salad [salad with some turkey breast and cheese]

Tuesday 25th (knitting group after work) - late in work so didn't make it
Brekkie - bread roll or toasted bread with frischkaese (cream cheese) [had this for lunch and just a kaesebroetchen from bakery for brekkie on the way to work. I was late and disorganised!]
Lunch - pasta with tomato, courgette and onion sauce which I made this evening. [had this for dinner instead]
Dinner - bread and cheese

Wednesday 26th (day off work and no choir in the evening)
Brekkie - yoghurt with fresh fruit from market
Lunch - pasta with tomato, courgette and onion sauce
Dinner - potatoes with scrambled eggs

Thursday 27th (day off work, ww in evening but may try and find a morning class instead)
Brekkie - smoothie [made with yoghurt, strawberries, raspberries and banana]
Lunch - potato salad [kaesebroetchen]
Dinner - rice with tomato, courgette and onion sauce [fried potatoes with tomato and courgette, cheese and turkey salami]

Friday 28th (day off work)
Brekkie - toast
Lunch - may try to do something with that box of quinoa I bought a few months ago and haven't known what to do with.
Dinner - possibly out, if not, bread and cheese.

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