I had a feeling of almost having sniffles last Sunday but soldiered on through the day, got some work done, finished up my Coursera course (should have realised how lousy I was actually feeling when it took me three times to actually pass the final quiz though!), started dosing myself with vitamin C. And woke up on Monday feeling worse, definitely a cold coming on. Not a problem though. I don't work in the same place I used to, no pressure to feel like I have to go in no matter what so I just sent and email to my boss, told her I was sick and that I wouldn't be in and then took the day easy. Spent most of it on the couch, drank plenty of fluids, and went to bed early. Woke up on Tuesday feeling worse. And then even worse again on Wednesday, due to not getting to sleep until after five o'clock because of all the coughing. So off to the doctor I went. Typical answer, it's a flu-like infection. They seem to use that term here a lot, nobody ever just says you have a cold.
Anyway, he prescribed me some tablets to help loosen the phlegm to ease the cough, told me to take paracetemol or ibuprofen as well and gave me a sick note for the rest of the week. And here we are, it's Friday, I'm about to run out of tissues, feel just as bad if not worse than I did on Wednesday, and to top it all off, I'm feeling really, really sorry for myself. Like, alsmot in tears crying because I'm feeling so sorry for myself. I think I might actually have man-flu!
I'd better get better by Wednesday, that's all I can say. Thursday is the start of my annual trip to Halle to sing Messiah and meet up with friends from Ireland and I am not missing it!
Friday, February 17, 2017
Monday, February 06, 2017
Too much cheese
It seems like there couldn't possibly be such a thing as too much cheese, doesn't it? But today I met my limit. Totally my own fault, too, there just wasn't even a reason for me to keep on eating it. It all started with me getting confused about how to match up my meals with my schedule today. I should have had some scrambled eggs for breakfast before leaving the house, leaving me with soup in work in the late afternoon, an apple as a snack, and a smoothie to take with me this evening when I went to a lecture. But I really wasn't hungry this morning so I just left it and it wasn't until I was actually in work around half-ten that I realised I wouldn't be home for another 11 hours and only had the soup and smoothie with me.
Although there have been days in the past week when that ended up being more or less exactly what I ate, realising in advance somehow made me start getting that kind of fearful what-if-I-get-hungry worrying going on in my head. At the same time, I didn't want to leave eating so many of my daily caloires until after arriving home late in the evening. At lunchtime I went over to the small uni shop to see what they had that might fit in with the blood sugar diet and not require cooking. I ended up buying a tin of tuna (which I thought I'd be able to leave in my desk for future similar occasions), some cheddar cheese, and two boiled eggs. So I had three options and everything would be fine.
I ended up deciding to have the tuna with my soup and that was a huge lunch that left me almost too full. And yet over the course of the afternoon, I kept reaching for that goddamn cheese. I wasn't evening doing anything nice with it, like, oh you know, cutting it with a knife. Just tearing little chunks off the small block. I have to admit I really felt kind of sick by the end of the afternoon. So much so that I didn't even bother with the smoothie. It'll keep until tomorrow. I weighed the cheese when I got home and it looks like what I ate was just over 75g. That doesn't sound like a lot but I think it'll be a long while before I get any kind of a longing to eat cheese straight like that again!
Although there have been days in the past week when that ended up being more or less exactly what I ate, realising in advance somehow made me start getting that kind of fearful what-if-I-get-hungry worrying going on in my head. At the same time, I didn't want to leave eating so many of my daily caloires until after arriving home late in the evening. At lunchtime I went over to the small uni shop to see what they had that might fit in with the blood sugar diet and not require cooking. I ended up buying a tin of tuna (which I thought I'd be able to leave in my desk for future similar occasions), some cheddar cheese, and two boiled eggs. So I had three options and everything would be fine.
I ended up deciding to have the tuna with my soup and that was a huge lunch that left me almost too full. And yet over the course of the afternoon, I kept reaching for that goddamn cheese. I wasn't evening doing anything nice with it, like, oh you know, cutting it with a knife. Just tearing little chunks off the small block. I have to admit I really felt kind of sick by the end of the afternoon. So much so that I didn't even bother with the smoothie. It'll keep until tomorrow. I weighed the cheese when I got home and it looks like what I ate was just over 75g. That doesn't sound like a lot but I think it'll be a long while before I get any kind of a longing to eat cheese straight like that again!
Sunday, February 05, 2017
Sunday 5th February 2017
Time is rushing by. I know they say that that happens more and more as you get older, I just didn't think I'd feel it or notice it quite this much. I'm trying hard not to overwhelm myself with doing things (especially since I already have so many things that it would be really good to get done, at home for example, or getting fit!) but it's actually kind of hard. For such an extreme introvert I end up wanting to do an awful lot of things that involve me interacting with an awful lot of people. Still, I'm trying to do my best to not volunteer for everything that comes my way.
As well as all of that stuff, I've been doing some online courses, as well as attending public lectures in the university here most weeks. There are so many interesting things to learn! The course I'm doing at the moment is on Greening the Economy and it's a five-week course. I've just sent off my week 4 assingment so it's just one week left now. I have to admit I have struggled with having deadlines and that much reading to do. And I was dreading this week's assignment but I managed to cobble something together in the end. The final week just has a quiz at the end so I'm not dreading next week at all. The quizzes are not that difficult really. Although I don't think I've managed to get full marks (10 out of 10) yet, I've usually only gotten one or two answers wrong. As usual, about half the time that's partly down to me slightly misinterpreting the question. I should work on that.
The assignments for each week were to write about something green from the point of view of an individual (week 1), a business (week 2), and a city (week 3). For week 2 I chose to write about a shop that sells loose products and you can bring your own containers to be filled.
As most of the stuff is organic, it is more expensive than a standard supermarket but compared to an organic supermarket it's slightly less expensive. And wow, so fantastic to get home from the shops and not have to immediately throw out a ton of packaging. I really hope it stays around (it's only in its first year of business) and I'll do my best to shop there for the things they do sell. I spent some time chatting to the owner and she seems very passionate about local food, too, so where possible she tries to get stuff in from local sources and is building up a network of new sources all the time by going out and letting producers know what she's looking for. Forcing myself to go and find this shop also means I found one of the best parts of Heidelberg, where the weekly market has mostly organic and regional stuff on sale. Score!
This evening I am:
Reading
I have been reading course materials all afternoon but am finished now. This morning I read another chaper of Jonathan Bardon's Hallelujah, the story of a musical genius and the city that brought his masterpiece to life. For evenings I've got a Georgette Heyer romance on the go.
Listening to
I had Joe Dolan on earlier while I was in the kitchen, then listened to some of Messiah while I was studying, and currently I have a piece on in the background that we've just stared learning in choir. It's a fun piece from an opera called Zar und Zimmermann (Tsar and Carpenter).
Watching
I want to watch a film this evening but haven't decided what. I'm really not sure what I'm in the mood for though so may need to go through my small cupboard of DVDs to see if anything jumps out at me.
Cooking/baking
I'm still on a smoothies and soups kick and I started the blood sugar diet last Monday (planning to just do it for three weeks before switching to 5:2) so it has been a full week of cooking at home. Today I made a new soup, from my Low-Fat cookbook it's a spiced cauliflower soup. It involves turnip as well, which I really don't like much, and I wasn't sure if cauliflower soup might be a bit strong-tasting. It's not too bad actually, although I may put one or two portions in the freezer to spread it out a bit. I have other soups in there I can substitute, even if they do have potatoes in the them (not part of the blood sugar diet). While that was cooking I had lunch, which was a big salad, pickled onions (to finish off the jar), and lamb steak. It was sooo good. Dinner will be in a little while and will be the last of the spicy carrot and lentil soup from last week. I may treat myself to some fruit and nuts later, too. That will tip me over my calorie allowance for the day but I think a treat on a Sunday evening might be a good thing to incorporate. Still staying on plan and just exceeding the calories.
Happy I accomplished this week
I am really pleased that I have stuck with the blood sugar diet for a week already. I managed to work around times that I was going to be out and about for a bit longer by switching my smoothie to those times and having it with me. And I finally finished filing the stuff that was on my table. It's amazing what an incentive it was to want to get a couple of more things crossed off my January to-do list before I had to transfer them to February. I also remember to phone the electricity supplier to give a reading as I've been here eight months now and that's long enough to get a better estimate of how much I'm actually using (compared to the person who rented here before me). I contacted four more places to cancel subscriptions and/or change my address. And yesterday I went to an informal training afternoon hosted by the local chapter of the Translators' Association of Germany and learned about some software and apps that can be useful. Oh, and last week I also oiled my two wooden chopping boards. One was new and recommended doing this so I did the other smaller one I had at the same time. I bought that new one the week before christmas so I am glad I finally did it.
Looking forward to next week
Another lecture tomorrow evening, the last in this series. On Tuesday evening I'll go to a meeting to meet other who are organising the March for Science here. I've said I'll help out with that (see note up above about not getting involved in everything and feel free to laugh now). On Thursday I'm gonig to lunch with my boss and another colleague. We're going to a Thai place so although I won't stick to blood sugar diet that day, it's a relatively healthy choice. Must remember to ask them if they offer brown rice. I'm pretty sure they don't but if people don't ask, no-one will ever start to offer it.
Thinking of good things that happened this week
Lost weight, and more than I was expecting to. Had a good rehearsal at the smaller choir (larger choir is on a break between semesters and the smaller one is a pretty select group that you have to be invited to and I wasn't sure if I was really good enough). Found out that my current electricity consumption is very low apparently. So instead of paying 40 euro a month (they do a final reckoning once a year then, based on actual usage), I could be just paying closer to 10. I've left it at 20 for now, as I want to switch to a different tariff that uses only renewable energy and it'll be a bit more expensive.
Grateful for
Good friends. Good sleep. Waking up clear-headed (another benefit of the blood sugar diet).
Bonus question from the Occasional Nomad: Do you have a favourite flower?
I love carnations. Especially if they are a variety that hasn't had the scent bred out of them. It's such a lovely scent (they smell a bit like cloves) although even without a scent I still find them beautiful, just somehow simple and cheerful. I do also love peonies, although I only really remember becoming aware of them about six or seven years ago. In German they're called Whit Roses. Speaking of roses, I like them, too, although I'm not expert enough to be able to name any particular favourite. I have lots and lots of photos of roses that I've taken over the years though. I also love lilac. And finally, magnolia. In fact that reminds me that I should go and find a magnolia tree somewhere near where I live or work now. Watching the progress of a magnolia budding and flowering every spring is a real treat. The flowers are short-lived but when they're gone, the leaves that are left behind are an amazing colour green. Actually, in the sets of markers that I remember from when I was a kid (they held about 30 colours, if I remember correctly), my two favourites were a kind of a yellowy-lime green very similar to the colour of magnolia leaves, and a light purple, just the colour of the lilac tree we had in our garden.
As well as all of that stuff, I've been doing some online courses, as well as attending public lectures in the university here most weeks. There are so many interesting things to learn! The course I'm doing at the moment is on Greening the Economy and it's a five-week course. I've just sent off my week 4 assingment so it's just one week left now. I have to admit I have struggled with having deadlines and that much reading to do. And I was dreading this week's assignment but I managed to cobble something together in the end. The final week just has a quiz at the end so I'm not dreading next week at all. The quizzes are not that difficult really. Although I don't think I've managed to get full marks (10 out of 10) yet, I've usually only gotten one or two answers wrong. As usual, about half the time that's partly down to me slightly misinterpreting the question. I should work on that.
The assignments for each week were to write about something green from the point of view of an individual (week 1), a business (week 2), and a city (week 3). For week 2 I chose to write about a shop that sells loose products and you can bring your own containers to be filled.
 | |
| I bought almonds, red lentils, and chickpeas, just to try it out |
This evening I am:
Reading
I have been reading course materials all afternoon but am finished now. This morning I read another chaper of Jonathan Bardon's Hallelujah, the story of a musical genius and the city that brought his masterpiece to life. For evenings I've got a Georgette Heyer romance on the go.
Listening to
I had Joe Dolan on earlier while I was in the kitchen, then listened to some of Messiah while I was studying, and currently I have a piece on in the background that we've just stared learning in choir. It's a fun piece from an opera called Zar und Zimmermann (Tsar and Carpenter).
Watching
I want to watch a film this evening but haven't decided what. I'm really not sure what I'm in the mood for though so may need to go through my small cupboard of DVDs to see if anything jumps out at me.
Cooking/baking
I'm still on a smoothies and soups kick and I started the blood sugar diet last Monday (planning to just do it for three weeks before switching to 5:2) so it has been a full week of cooking at home. Today I made a new soup, from my Low-Fat cookbook it's a spiced cauliflower soup. It involves turnip as well, which I really don't like much, and I wasn't sure if cauliflower soup might be a bit strong-tasting. It's not too bad actually, although I may put one or two portions in the freezer to spread it out a bit. I have other soups in there I can substitute, even if they do have potatoes in the them (not part of the blood sugar diet). While that was cooking I had lunch, which was a big salad, pickled onions (to finish off the jar), and lamb steak. It was sooo good. Dinner will be in a little while and will be the last of the spicy carrot and lentil soup from last week. I may treat myself to some fruit and nuts later, too. That will tip me over my calorie allowance for the day but I think a treat on a Sunday evening might be a good thing to incorporate. Still staying on plan and just exceeding the calories.
Happy I accomplished this week
I am really pleased that I have stuck with the blood sugar diet for a week already. I managed to work around times that I was going to be out and about for a bit longer by switching my smoothie to those times and having it with me. And I finally finished filing the stuff that was on my table. It's amazing what an incentive it was to want to get a couple of more things crossed off my January to-do list before I had to transfer them to February. I also remember to phone the electricity supplier to give a reading as I've been here eight months now and that's long enough to get a better estimate of how much I'm actually using (compared to the person who rented here before me). I contacted four more places to cancel subscriptions and/or change my address. And yesterday I went to an informal training afternoon hosted by the local chapter of the Translators' Association of Germany and learned about some software and apps that can be useful. Oh, and last week I also oiled my two wooden chopping boards. One was new and recommended doing this so I did the other smaller one I had at the same time. I bought that new one the week before christmas so I am glad I finally did it.
Looking forward to next week
Another lecture tomorrow evening, the last in this series. On Tuesday evening I'll go to a meeting to meet other who are organising the March for Science here. I've said I'll help out with that (see note up above about not getting involved in everything and feel free to laugh now). On Thursday I'm gonig to lunch with my boss and another colleague. We're going to a Thai place so although I won't stick to blood sugar diet that day, it's a relatively healthy choice. Must remember to ask them if they offer brown rice. I'm pretty sure they don't but if people don't ask, no-one will ever start to offer it.
Thinking of good things that happened this week
Lost weight, and more than I was expecting to. Had a good rehearsal at the smaller choir (larger choir is on a break between semesters and the smaller one is a pretty select group that you have to be invited to and I wasn't sure if I was really good enough). Found out that my current electricity consumption is very low apparently. So instead of paying 40 euro a month (they do a final reckoning once a year then, based on actual usage), I could be just paying closer to 10. I've left it at 20 for now, as I want to switch to a different tariff that uses only renewable energy and it'll be a bit more expensive.
Grateful for
Good friends. Good sleep. Waking up clear-headed (another benefit of the blood sugar diet).
Bonus question from the Occasional Nomad: Do you have a favourite flower?
I love carnations. Especially if they are a variety that hasn't had the scent bred out of them. It's such a lovely scent (they smell a bit like cloves) although even without a scent I still find them beautiful, just somehow simple and cheerful. I do also love peonies, although I only really remember becoming aware of them about six or seven years ago. In German they're called Whit Roses. Speaking of roses, I like them, too, although I'm not expert enough to be able to name any particular favourite. I have lots and lots of photos of roses that I've taken over the years though. I also love lilac. And finally, magnolia. In fact that reminds me that I should go and find a magnolia tree somewhere near where I live or work now. Watching the progress of a magnolia budding and flowering every spring is a real treat. The flowers are short-lived but when they're gone, the leaves that are left behind are an amazing colour green. Actually, in the sets of markers that I remember from when I was a kid (they held about 30 colours, if I remember correctly), my two favourites were a kind of a yellowy-lime green very similar to the colour of magnolia leaves, and a light purple, just the colour of the lilac tree we had in our garden.